Meet Dr. Donielle Cohen, LMFT

Thoughtful therapy grounded in culture, identity, & connection.

Meet Donielle Cohen, PhD, LMFT

Healthy relationships don't happen by chance—they are built through intentional connection, effective communication, and the willingness to grow together. Whether you're navigating conflict, blending families, adjusting to co-parenting after separation, strengthening your marriage, or supporting an adopted child through life's transitions, you deserve a therapist who understands the complexities of modern family life.
I'm Donielle Cohen, PhD, LMFT, a California Licensed Marriage and Family Therapist with more than two decades of experience helping individuals, couples, and families build stronger relationships and healthier patterns of connection. My work is grounded in the belief that healing occurs within relationships and that every family deserves support that honors their unique story, values, and culture.

My clinical specialties include:

  • Couples and marriage counseling

  • Premarital counseling through the Prepare/Enrich program

  • Blended family adjustment

  • Co-parenting after separation or divorce

  • Adoptive and kinship family dynamics

  • Parenting and family relationship concerns

  • Communication, conflict resolution, and rebuilding trust

My therapeutic approach integrates Emotionally Focused Therapy (EFT) and evidence-based interventions from the Gottman Method to help couples deepen emotional connection, repair relational injuries, strengthen communication, and create lasting change. I also draw from systemic family therapy, attachment theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to tailor treatment to each client and family's unique needs.

As a Black therapist, I am deeply committed to providing culturally responsive care that recognizes the impact of culture, identity, intergenerational experiences, and systemic factors on relationships and mental health. I have extensive experience working with BIPOC individuals, couples, and families, creating spaces where clients feel understood without having to explain or minimize important parts of their lived experience.

I proudly provide LGBTQIA+ affirming care and strive to create a therapeutic environment where all individuals, couples, and families feel safe, respected, and empowered to be their authentic selves.

Whether you're preparing for marriage, rebuilding after betrayal, navigating parenting challenges, strengthening family relationships, or seeking healthier ways to connect, my goal is to help you move beyond surviving toward creating relationships that are secure, resilient, and deeply fulfilling.

Healing begins with connection, and lasting change grows from relationships rooted in understanding, compassion, and hope. I would be honored to walk alongside you in that journey.

HOW IT WORKS

FAQ's

Find answers to commonly asked questions about our services and approach.

How can Therapy Help me?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

  • Attaining a better understanding of yourself, your goals and values

  • Developing skills for improving your relationships

  • Finding resolution to the issues or concerns that led you to seek therapy

  • Learning new ways to cope with stress and anxiety

  • Managing anger, grief, depression, and other emotional pressures

  • Improving communications and listening skills

  • Changing old behavior patterns and developing new ones

  • Discovering new ways to solve problems in your family or marriage

  • Improving your self-esteem and boosting self-confidence

Do I really need therapy? I can usually handle my problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

Why do people go to therapy and how do I know if it is right for me?

People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

What is Therapy like?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

What about medication vs. psychotherapy?

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and therapy is the right course of action.

Do you take insurance, and how does that work?

To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:

  • What are my mental health benefits?

  • What is the coverage amount per therapy session?

  • How many therapy sessions does my plan cover?

  • How much does my insurance pay for an out-of-network provider?

  • Is approval required from my primary care physician?

Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.

However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:

* Suspected past or present abuse or neglect of children, adults, and elders requires therapists to report to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.

* If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.

GET STARTED

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